Instagram Stories are one of the most used features, but sometimes users face issues like Instagram story not uploading, getting stuck on “Uploading”, or failing without any error. This problem can happen due to poor internet, app bugs, cache issues, or outdated apps.
In this guide, we’ll show you easy step-by-step fixes to solve the Instagram story uploading problem on Android and iPhone.
Fix 1: Check Your Internet Connection
A slow or unstable internet connection is the most common reason.
What to do:
- Switch between Wi-Fi and mobile data
- Turn airplane mode ON for 10 seconds, then OFF
- Run a speed test (minimum 5 Mbps recommended)
Fix 2: Restart the Instagram App
Sometimes the app freezes in the background.
Steps:
- Close Instagram completely
- Remove it from recent apps
- Open it again and try uploading the story
Fix 3: Clear Instagram Cache (Android Only)
Corrupted cache can block story uploads.
Steps:
- Go to Settings → Apps → Instagram
- Tap Storage
- Select Clear Cache
->> Don’t clear data unless necessary.
Fix 4: Update Instagram App
An outdated app version often causes upload errors.
Steps:
- Open Google Play Store / App Store
- Search Instagram
- Tap Update (if available)
Fix 5: Check Instagram Server Status
Sometimes the issue is not on your side.
How to check:
- Search on Twitter (X): Instagram down
- Visit server status websites
If servers are down, wait—it usually gets fixed within hours.
Fix 6: Reduce Story File Size
Large videos or high-resolution images may fail to upload.
Tips:
- Keep video under 15 seconds
- Use Instagram camera instead of gallery upload
- Compress videos using free apps
Fix 7: Log Out and Log In Again
This refreshes your account session.
Steps:
- Go to Instagram Settings → Log out
- Restart phone
- Log in again and try posting
Fix 8: Reinstall Instagram
If nothing works, reinstalling helps.
Steps:
- Uninstall Instagram
- Restart device
- Install Instagram again from official store
Frequently Asked Questions
This usually happens due to slow internet, server issues, or corrupted app cache.
Check Instagram server status first. If servers are fine, try clearing cache and updating the app.
No, clearing cache will not delete your account or posts.
Conclusion
If your Instagram story is not uploading, don’t panic. In most cases, the issue is caused by internet problems, app bugs, or outdated versions. Try the fixes above one by one, and your Instagram Stories should start uploading normally again.